As the energies of Spring start to wake up and emerge from the planet so too do our energies begin to become more active. We can help this process by gently stretching and opening our bodies – muscles, ligaments, fascia etc. as though waking from the hibernation of winter.

This two movement qigong set is attuned to the energies of spring and the Wood element and is an ideal way to welcome the new season.

It  has been used in China to relieve structural issues of the back, neck and joints. It is known to strengthen, heal and increase the elasticity of the joints in the body. This qigong set teaches how to move chi through the meridians, joints, muscles and fascia most efficiently as well as activating the two main qi flows in the body – the micro and macro cosmic orbits.

One of the Chinese names for this set is ‚Kai He Gong‘ or ‚Open and Close Skill‘. This is a central aspect of this practice where one learns to wake up and amplify the natural ‚pulsing‘ of the body and thereby increase the circulation of fluids and qi.

In this two day workshop we will learn the fundamentals of this set. Please wear loose comfortable clothing. The weekend will include hands on partner work.

When: 18 and 19. April 2026 | jeweils 10:00 – 15:00 Uhr

Where: Holunderweg 6, 57639 Rodenbach

Language: easy to understand English

Kosten: : 95 Euro (Reduction is possible)

Anmeldung & Kontakt:
📩 E-Mail: info@palette-mensch.de oder sabine.bexte@gmail.com